I was very proud of myself today. I ran a mile. I was as slow as molasses, but I DIDN'T stop! This was the first time I have ever ran a mile without stopping once. It was a 10 minute mile, but I don't care!
Anyway, back to my post, I made the most awesome smoothie. Here it is:
1 1/2 c. cold fat free milk
2 cups coarsely crushed ice
1/2 c. water
1 package (1.4 oz) sugar free instant chocolate pudding
1 tbsp vanilla extract
Blend it all up in the blender. Makes 3 LARGE servings. 167 calories if divided by 3. If you did 4 servings (still plenty) then it would only be 125 calories. This was so filling that it ended up being my dinner with a side of green beans (I know, lovely combo!)
Anyway, back to my post, I made the most awesome smoothie. Here it is:
1 1/2 c. cold fat free milk
2 cups coarsely crushed ice
1/2 c. water
1 package (1.4 oz) sugar free instant chocolate pudding
1 tbsp vanilla extract
Blend it all up in the blender. Makes 3 LARGE servings. 167 calories if divided by 3. If you did 4 servings (still plenty) then it would only be 125 calories. This was so filling that it ended up being my dinner with a side of green beans (I know, lovely combo!)
.jpg)
No comments:
Post a Comment