Understanding Happiness

I think I have mentioned sparkpeople.com on the blog at least once. I love getting their emails everyday...makes me think. Especially in these times where it seems like everywhere I turn, someone is being affected by this gosh darn economic crisis.

Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into place THEN we would finally be happy.

Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances. During this life you'll have many hard days--long work days, sleepless nights, worrying about the future, etc.

This week, think about the joys of your life. Find creative ways to enjoy the little bumps in the road.